When Everything Goes Red

A gentle guide for moments when words and memory disappear.

When overwhelm hits, it’s not that you don’t know what to do.
It’s that your nervous system shifts — and thinking goes offline.This short guide is for parents who:

- Freeze, shut down, or feel stuck in hard moments
- Have tried tools that work later, but not in the moment
- Want support that works with the body, not against it

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Inside, you’ll find:- Why your brain goes offline in red moments
- Why support works best before crisis
- A printable script card for when words disappearThis isn’t meant to fix anything or give you more to remember.
It’s meant to help your body feel less alone in it.